Checklist
Winter running checklist
The rule: dress 5–7° colder than what feels right.
- ☐
Thermals (merino or synthetic)
- ☐
Wind shell with venting
- ☐
Running tights
- ☐
Light running cap
- ☐
Thin gloves
- ☐
Trail-soled running shoes
- ☐
Buff/mask at −10° and below
- ☐
Gel/water for long runs
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